Real Roads, Real Rides, Real People

Usage

Scientifically Developed by Athletes for Athletes

 

Pre-workout/pre-race

Mix one serving (1/2 cup) Ironfuel with 6 oz. water thirty to forty-five minutes before exercise for a great source of energy and to fuel the brain! This will provide approximately 270 cal and 60 g of carbohydrate. For those who prefer a few more pre-workout calories, mix twice as much fuel to 6 oz water, or mix consistency as preferred by taste test.

 

Extended workouts/races

Mix 2 – 2 1/2 cups (approximately 1000-1350 calories) with 16 oz water for every two hours of exercise. After one hour has elapsed, consume intermittently during the course of the workout or race. *This may require the use of more than one water bottle depending on duration and preferred consistency. Don’t forget to hydrate!

 

Post-workout/race

To aid recovery, replenish glycogen stores and repair muscle tissue. As an excellent source of energy after workouts and races mix Ironfuel with your favourite frozen fruit for a great smoothie.

 

Important to note:

*Use this product as a food supplement. Do not use for weight reduction.

*Before starting any exercise program consult your health care professional.

*Not recommended for diabetes or hypoglycemic sufferers.